The very same fiber that makes black beans a good choice for weight loss also has a positive impact on your heart health. In turn, this can lower your overall calorie consumption, which plays a key role in weight loss. It literally “bulks up” your waste and helps you remove more as your body digests food. Dietary fiber works as a bulking agent in your digestive system, which means it binds to fat and pulls more fat into your waste. That, in turn, can help you either maintain your weight or lose weight, depending on your goals.Īdditionally, fiber plays another role in weight loss. Eating black beans could curb your appetite, filling you up with plenty of fiber between meals. Fiber is filling, and it helps you feel fuller for longer. Adults should aim to get 25 to 30 grams daily – which means black beans can offer 50 percent or more of your daily recommended total.Īnd that high fiber content can actually help you lose weight. A one-cup serving of cooked black beans offers 15 grams of fiber. Black beans can help you lose weightīeans are notoriously rich in fiber, and black beans are no different from any other variety. Keep reading to learn just how great black beans are for your health. It’s full of nutrients that are great for your heart, your gut, your blood sugar and even health factors that play a role in your risk for different diseases. No matter how you like to eat black beans, this dark legume is more than merely versatile. Whether you like your black beans served alongside flavorful rice, as a swap for meat inside tacos or sandwiched between buns as a burger patty, it’s hard to deny just how adaptable this plant-based ingredient is. They can be a side dish or a main, a topping or the star of any recipe. Cuban Black Bean and Mango Bowl by The Simple Veganistaģ0.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Īs a protein-rich, fiber-filled legume variety, black beans have a ton of potential. Vegan Stuffed Peppers by Keeping the PeasĢ9. Cheezy Vegan Mexican Black Bean Casserole by Holy Cow VeganĢ8. Vegan Black Bean Burritos by Running on Real FoodĢ7. Quinoa Mango Black Bean Salad with Chipotle Lime Vinaigrette by Vanilla and BeanĢ6. BBQ Black Bean Sandwich with Creamy Vegan Slaw by Zen and SpiceĢ5. Black Bean Fajitas + Guacamole by The Simple VeganistaĢ4. Vegan Mango Black Bean Green Rice Burrito Bowls by Ambitious KitchenĢ3. Easy Vegan Tortilla Soup by Sweet Simple VeganĢ2. Cornbread and Black Bean Enchilada Bake by Minimalist BakerĢ1. Vegan Bean Quesadilla by Plant Based on a BudgetĢ0. Black Bean Stuffed Sweet Potatoes by Two Spoonsġ9. Easy Tex-Mex Black Bean Salad by From My Bowlġ8. Black Bean and Butternut Squash Stew by Plant Based RDġ7. The Best Vegan Black Bean Enchiladas by Veggies Don’t Biteġ6. 10-Minute Vegan Black Bean Tacos by Delish Knowledgeġ5. Creamy Black Bean Curry by The Fiery Vegetarianġ4. Vegan Black Bean Meatballs by Food By Mariaġ3. One Pan Mexican-Inspired Pasta Skilletġ2. Black Bean Power Bowl with Avocado Pestoħ. I promise it’s not as time-intensive as you think it is! 1. And speaking of dried beans, if you’ve got a bag sitting around that you’re just not sure how to cook, check out my guide on how to make Instant Pot Black Beans. Whether you’re a canned or dried bean person, I know you’ll find at least a few of your new favorite black bean recipes on this list. I pretty much always have a few cans of black beans in my pantry because I know if I’m completely out of ideas or fresh ingredients for dinner, I can at least come up with something quick using some black beans. They’re cheap, versatile, nutrient-dense and most importantly, delicious. This RECIPE 30 Vegan Black Bean Recipes You Have to Tryīlack beans are the ultimate pantry staple for a reason.
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